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Weekly Training Sessions
Weekly Training Sessions
Monday
​
10:30 am OPEN MAT
​
6:15 pm MMA STRIKING
7:15 pm BRAZILIAN JIU JITSU
Tuesd​ay
Tuesd​ay
6:15 pm NO-GI FUNDAMENTAL
7:15 pm NO-GI COMPETITORS
Wednesday
Wednesday
10:30 am OPEN MAT
​
6:15 pm MMA STRIKING
7:15 pm MMA SHOOTFIGHTING
Thursday
Thursday
6:15 pm NO-GI FUNDAMENTALS
7:15 pm BRAZILIAN JIU JITSU
Friday
Friday
6:15 pm MMA SPARRING
7:00 pm OPEN MAT
Saturday
Saturday
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10:30 am MMA SHOOTFIGHTERS
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Sunday
Sunday
10:30 am OPEN MAT
​What to bring
​What to bring
If you are new, just wear shorts and a T-Shirt.
Boxing gloves and protective gear are recommended if you start training regularly.
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